Herghhh! benci tul arhh..!!
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| ??? ntah la sbb ape ntahh...!!! malas nak pk! |
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| berhujan airmata jep lorrr ~ |
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| hmmmm ~ |
Taking Control
- Recognize you're not alone. Although not every teen experiences mood changes to the same degree, they are common. ~ hummm..
- Catch your breath. Or count to 10. Or do something that lets you settle down for a few moments, especially if you're feeling angry or irritable. Try to look at the situation from the point of view of a wise observer. ~ susahnyer..sbb slalu if time bdmOod xdpat kawal dri pk dgn waras..haha..slalu terikut sgt prasaan..
- Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important, too. Parents can share their own experiences dealing with bad moods. Plus, they'll appreciate it if you try to explain how you feel instead of just slamming a door. Teachers and counselors are often good resources, and a doctor can help sort through questions about development. Keeping feelings inside can make them seem much worse. ~ humm btul tu.. kalau simpan jek , agy lah merana..jadinyer luah kan lah..
- Exercise. Regular exercise produces more beta-endorphin, a hormone that controls stress and improves mood. Go for a run, play some tennis, ride your bike, or punch a punching bag. ~ cmne kalau tidO? exercise gak tu kan..haha
- Get enough sleep. Though it can be hard to find enough time, getting adequate rest is very important. Being tired can lead to more sadness and irritability. ~ kalau terlebih tidO pun boleh ar? lalalaalalaaa...
- Create. Get involved in some sort of project, like starting a journal or diary, building something out of wood, or starting an art or music piece. Writing can help you organize and express your thoughts and feelings and will make things more manageable. Don't worry about grammar, spelling, or punctuation; the important thing is just to get your thoughts on paper. Do the same thing with paint, sculpture, music, or other art forms. Put your feelings into your artwork. ~ yeahhh!! my hObby !! suke merepek2 ler nulis2..blogging pun kan.,. weeee~
- Cry. There's nothing wrong with crying; in fact, it often makes a person feel better. However, if you find that you are sad, irritable, bored, or hopeless much of the time, or if you just can't seem to shake the blues, you might be depressed and need help from a counselor or doctor. If you're feeling stressed or angry a lot of the time, getting help could be very useful for you. ~ ok..yg ni sgt sebati dah.. SLALU sgt..means i'm in deppressed? opsss,,, bahaya x nie..? hahaha.. mybe bahaya if tade sape2 di sisi ekk.. sbb tkut ter pk luar jgkaan gituu... hummm ~ http://en.wikipedia.org/wiki/Depression_(mood)
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- Wait. Just as you can get into a bad mood for what seems like no reason at times, that mood can also pass. If your negative mood sticks around too long, though — or if it's interfering with the way you deal with friends, parents, school, or activities — then you may want to talk to a school counselor, parent, or therapist about what you can do to feel better. ~ xnak lah wait2.. settle trus keyhh.. hehe
Here are some things you can do that might make those bad moods a bit easier to handle :)
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